Nourish with Purpose: 5 Wholesome Recipes to Ground Into Virgo Season
- Little Chewz
- Aug 26
- 2 min read
Updated: 6 days ago
Virgo season (August 23–September 22) invites us to slow down, organize, and return to routines with intention. Whether or not you follow the zodiac, this earthy time of year is all about grounding, nurturing, and creating balance, values we carry into every Food-Based SEL activity at Little Chewz.
As summer winds down and kids head back to school, these five simple, nourishing recipes support both body and mind. Each snack is designed to encourage mindfulness, self-care, and healthy habits, turning everyday eating into an opportunity for connection.
1. Apple Slices with Nut Butter & Granola
Nutritional Benefits: Apples are rich in fiber and vitamin C, while nut butter adds protein and healthy fats for sustained energy.
Food-Based SEL Twist: Encourage kids to notice textures as they eat (crunchy, creamy, chewy). Use this as a mindful eating activity to build awareness.
2. Veggie Wraps with Hummus
Nutritional Benefits: Whole grain wraps provide fiber, while colorful veggies like spinach, carrots, and peppers deliver essential vitamins.
Classroom Connection: Let kids “build their own wrap” and practice sequencing (first, next, last) as a literacy + nutrition crossover.
3. Harvest Trail Mix
Nutritional Benefits: Nuts, seeds, and dried fruit provide a balance of protein, fiber, and natural sweetness.
SEL Spin: Ask kids to pick a “focus snack”, one piece at a time, noticing flavor before moving to the next. Great for calming transitions.
4. Roasted Chickpeas
Nutritional Benefits: High in plant-based protein and iron, chickpeas support growth and energy.
Family Fun: Let kids choose their own seasoning blend (garlic, cinnamon sugar, taco spice) and give it a creative name, building ownership and imagination.
